Asking For Help

Asking For Help

Asking For Help is a helpful tool for emotional wellness and self-reflection. This worksheet encourages individuals to explore their feelings, habits, or support systems in a safe, structured format. It can be used in therapy, school settings, or personal growth journals. Use the Asking for Help worksheet to deepen your insight and practice self-awareness. Print it out, revisit it regularly, and notice your progress over time.

For more on speaking up safely, check out our blog You Don’t Have to Hit Rock Bottom to Deserve Help.

For additional tips on support systems, see this helpful resource from DBSA