This worksheet helps teens and young adults sort through what’s in their control and what isn’t, using a simple Venn diagram. A great tool for emotional regulation and grounding.
📞 Need help? Call the 24/7 San Diego Crisis Line at (888) 724-7240
📞 Need help? Call the 24/7 San Diego Crisis Line at (888) 724-7240
This worksheet helps teens and young adults sort through what’s in their control and what isn’t, using a simple Venn diagram. A great tool for emotional regulation and grounding.