Building trust isn’t always easy—especially after hurt, trauma, or difficult relationships. This worksheet helps teens and young adults think about who they trust and why. It encourages honest reflection, safe communication, and taking one step at a time toward support. Trust grows in small, consistent moments. Use this page as a journal prompt or conversation starter, and revisit it over time to see how your trust circle grows. Healing happens in relationships—and it starts with you.
Looking for more on starting conversations and healing relationships? Read our blog: You Don’t Have to Hit Rock Bottom to Deserve Help.